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Mgr. Lukáš Vondráček

Teacher of Sports and Health

lukas.vondracek@1itgymnazium.cz

I graduated from Charles University (FTVS) with a degree in Combat Sports and Coaching. I have been teaching for nearly 20 years, starting with nine years at a primary school before moving to my current role at a secondary school. My goal is to motivate every student to get moving, regardless of their initial fitness level.

 

Beyond the classroom, I am an active coach and fitness instructor. I work as a boxing coach and lead various group sessions, ranging from Body Pump and TRX to dynamic circuit training.

I spend my free time with my daughter or staying active outdoors. I am a big fan of seasonal, "off-the-beaten-path" sports—in the summer, I mainly focus on running and cycling, while in the winter, I head to the mountains for ski touring. For me, sport is a lifestyle that I strive to bring into every lesson I teach.


"Use it or lose it."

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